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Charting While Traveling, It Can Be Madness

The Holiday Season is in full force which means things can be crazy. All the school programs. The cooking and baking. Parties and family...

Navigating Estrogen Dominance

We all know estrogen is a very important hormone when it comes to the female reproductive system. But, did you know you can have too much...

Do Not Let Anxiety Control Your Charting

I am someone who unfortunately struggles with anxiety. It is been something I've dealt with since I was 15 years old. It comes and goes,...

The Creighton Model Has Changed My Life

I want to start this post by saying, this is no way to bash other methods of Natural Family Planning. I am simply relating to you all...

PMS...Can I Find Relief?

I am sure when you think of PMS you think of a time, you yourself or another woman you know, when you may possibly be at your worst....

SPICE, part 6 (Emotional)

We have come to the end of our SPICE series, hope you have learned a new thing or two. To close out our series we are going to talk about...

Loss and Infertility: A Man's Perspective

Infertility is not only something which hurts the hearts of women as they struggle to get pregnant or carry a pregnancy to full term. The...

Holiday Blog: Gluten Free Options

As we continue the holiday fun, I am going to let you all in on a little secret...you can be gluten free and still eat yummy holiday...

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