Learn why menstrual cycles are worse over the winter months and how to optimize reproductive health over the holidays

Estrogen Dominance is a bit of a catch phrase in the world of women's health and fertility right now. This is because many women suffer from symptoms of Estrogen Dominance, and/or they have been diagnosed with it. In her previous blog on Estrogen Dominance , Daria discussed what Estrogen Dominance is and how to navigate it so I highly suggest you read that blog as well. Today, I want to dive further into Estrogen Dominance and chat about environmental estrogens. No, estrogen

In recent years the MTHFR (pardon my language) gene mutation has gotten a lot of notoriety in the fertility world. It turns out that...

I am not nearly as proficient as the other Groesbeck Practitioners when it comes to accommodating alternative diets. I haven't had to...

I love the holidays, especially Christmas. I love looking at the lights, seeing the church decorated, and baking cookies. And I love holiday food: cranberry sauce, mashed potatoes, sweet potatoes, cookies, pumpkin pie...yum! However, in the past few years I've developed some food allergies and intolerances. It makes enjoying these holiday favorites a bit trickier. But the tradeoff is worth it. When I avoid these foods, I obviously avoid scary allergic reactions, but cutting

Oh the yummy, yummy apple crisp, how I love it so. When it comes to the Holidays and my Birthday which is just a few days away from...