A little Advent encouragement for anyone suffering in their fertility journey

I want you to know how incredibly common and incredibly frustrating that experience is. Many of the women and couples I work with have spent months or years feeling confused, unseen, or brushed off. They’re told their tests look fine. Their ultrasound is fine. Their hormones are fine. Yet… they’re not getting pregnant and ultimately they end up feeling totally dismissed.

Pelvic floor therapy can be a gentle and powerful tool in restoring balance, bodily integration, and wholeness to women in any stage of life.

If you want to build confidence, learn the Creighton Model System in full, reach whatever goals you entered Creighton with, then sticking with the follow up schedule is extremely advantageous to you.

Learn how to build good habits by using simple habit-stacking strategies that make good habits and daily Creighton observations second nature.

How VRPM can wreak havoc on charts and what you can do about it.

The Creighton Model FertilityCare System (CrMS) offers a powerful framework—not only for understanding your cycles but also for supporting your hormonal health in every season of life.

Yellow stamps can be key in managing difficult charts. You'll need the guidance of a FertilityCare Practitioner to use them.

It’s finally May in Michigan, which means more sun, warmer weather, swimsuits (maybe), and…I’m just going to say it…sweatier crotches. Why should you care? Well, my friends, as women, we most likely all have experienced pasty creamy (“PC”) discharge at some point in our lives (I truly can’t remember a client of mine who didn’t have it at least once while charting), and we’re even more likely to have PC discharge in the heat. Last week, Daria talked about how fertility appreci

Your fertility is not a burden. It’s one of your greatest superpowers.

When you start tracking your cycle and observing your fertility from day to day, you learn a lot. Whether you’re trying to conceive, postpone a pregnancy, or simply better understand your body, the desire for “control” can take over.

I really am not a fan of pain. Like not at all. I like to think I have a decent pain tolerance, but I still despise it all together. I...

Part 2 of 2 covering common misconceptions about ovulation.

Debunking 6 myths about ovulation, part 1 of 2

No matter where it comes from, these voices can be loud, overwhelming, and deeply unsettling.

It’s tempting to think, “I can figure this out myself!” NFP seems like it should be simple ,and it can be, track a few signs...

This post covers 3 chemicals that damage sperm health and talks about ways to avoid them.

Learn why menstrual cycles are worse over the winter months and how to optimize reproductive health over the holidays

Learn more about my journey to reproductive health and healing through the Creighton Model FertilityCare System and NaProTECHNOLOGY.

The Groesbeck FertilityCare Practitioners This past Saturday, December 7th, the lovely FCPs and CFCPs met for a day of...