Pelvic floor therapy can be a gentle and powerful tool in restoring balance, bodily integration, and wholeness to women in any stage of life.

How to extend yourself grace during the postpartum period.

How VRPM can wreak havoc on charts and what you can do about it.

This is a guest blog about postpartum depression and baby blues

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

Everyone’s experience with NFP is unique. Women and couples seek it out for so many different reasons and usually stay with it for...

Having a new baby is simultaneously exciting and exhausting. Charting postpartum can have its challenges. How can you fit in observations...

We all have expectations. Expectations for little things like how clothes will fit or our ability to keep our promises to volunteer. And...

As a Creighton Practitioner, we are trained to help couples to both achieve AND avoid pregnancies. As a lot of people know, Creighton has...

What is postpartum depression, and how can you recognize and treat it.

A question we get often as practitioners is "when should I begin charting?" or "when I should I start learning Creighton?" The quick answer is: yesterday! Women of every age in their reproductive years can benefit from charting and a better understanding of their fertility. Remember, Creighton Model System (CrMS) is not strictly about achieving or avoiding pregnancy . There are health benefits , marital benefits , and even benefits to your overall sense of confidence and w

Breastfeeding and the Creighton Model System. What you need to know.