When you start tracking your cycle and observing your fertility from day to day, you learn a lot. Whether you’re trying to conceive, postpone a pregnancy, or simply better understand your body, the desire for “control” can take over.

Debunking 6 myths about ovulation, part 1 of 2

No matter where it comes from, these voices can be loud, overwhelming, and deeply unsettling.

It’s tempting to think, “I can figure this out myself!” NFP seems like it should be simple ,and it can be, track a few signs...

Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

Breaking up is hard to do—especially with something as ingrained as the birth control pill. But more and more women are doing just that!

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

"When you know so intimately what can go wrong, it's hard to believe everything will be alright."- DOTTIE SODERSTROM

True women's health - empowering women worldwide.

If you have been following our blog for a while it may be no surprise we talk A LOT about cervical mucus. It is literally the foundation...

It’s no secret that there are a lot of particular and personal questions a FertilityCare Practitioner asks a client during a follow-up....

Many women and couples come to the Creighton Model Fertility Care System to achieve a pregnancy, to find answers to why they haven't...

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

The Holiday Season is in full force which means things can be crazy. All the school programs. The cooking and baking. Parties and family...

"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...

We've discussed how the Creighton Model is very effective when you are trying to avoid pregnancy. Is the Creighton Model effective when...

Happy Halloween! I hope that you have fun spending time with your children, handing out, eating candy, etc. or wherever you find yourself...