Pelvic floor therapy can be a gentle and powerful tool in restoring balance, bodily integration, and wholeness to women in any stage of life.

How VRPM can wreak havoc on charts and what you can do about it.

I really am not a fan of pain. Like not at all. I like to think I have a decent pain tolerance, but I still despise it all together. I...

This post discusses how Mother Angelica's prayer provides hope and healing after miscarriage.

Fertility and Engagement

“All the baptized are called to chastity” (Catechism 2348). Of course, growth in chastity looks different for people in different stages in

A priest gave a talk during my Fertility Care Practitioner education on supporting Catholic marriages. As part of that talk, he read to...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

How to have difficult conversations

"When you know so intimately what can go wrong, it's hard to believe everything will be alright."- DOTTIE SODERSTROM

True women's health - empowering women worldwide.

We have talked about the important of SPICE , all the different forms of intimacy . Intimacy and connection can be as simple as a hug or a note slipped into a lunch box or work bag or as complicated as a fancy dinner out. Speaking of date nights , they can be really expensive! Factor in babysitting costs if you have kids, and the total cost is up even higher. But date nights don't have to be fancy, and they don't have to be at night. If you have children that nap, you can hav

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

Merry Christmas! Hopefully you’ve had an awesome Christmas..and the party continues! I know it's a little early for a New Year's blog but...

I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

Last year during the holiday season, I wrote about how to handle nosy relatives that butt into your sex life. And last week, Jessica...

It was a typical Monday night bedtime routine. I was attempting to lead the kids through their bedtime prayers while my husband was...

It's no secret that when using any type of NFP, a period of abstinence is used during the fertile time of a woman’s cycle if the couple...

Using natural methods of fertility regulation (aka, "NFP", e.g., "Creighton") makes marriages stronger. You've probably even heard some...