True women's health - empowering women worldwide.

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

Merry Christmas! Hopefully you’ve had an awesome Christmas..and the party continues! I know it's a little early for a New Year's blog but...

I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

Last year during the holiday season, I wrote about how to handle nosy relatives that butt into your sex life. And last week, Jessica...

It was a typical Monday night bedtime routine. I was attempting to lead the kids through their bedtime prayers while my husband was...

It's no secret that when using any type of NFP, a period of abstinence is used during the fertile time of a woman’s cycle if the couple...

Using natural methods of fertility regulation (aka, "NFP", e.g., "Creighton") makes marriages stronger. You've probably even heard some...

It’s Spring, which means wedding season is upon us! And when it comes to a wedding, most women can probably tell you exactly what they...

Have you ever had family members who simply could not keep their noses out of your sex life? Or worse, strangers? I've heard stupid...

While the first official day of Fall may not be until next week, it feels like Fall is already here. The cooler temperatures in the...

We haven't interviewed a client on our blog since last summer and we thought it was time again to check in with some real-life Creighton...

Regardless of why you're using Creighton Model, whether to achieve pregnancy, avoid pregnancy or learn more about your fertility, we want...

1 in 4 pregnancies will end in miscarriage. But the fact that miscarriages are so very common and experienced by so many women in no way...

One complaint that sometimes comes up about using Creighton Model (CrMS) is the constraints that some couples feel it places on their...

As a Creighton Practitioner, we are trained to help couples to both achieve AND avoid pregnancies. As a lot of people know, Creighton has...

“Catholic contraception”, an oxymoron if ever there was one. But there are many people who use this term to define Creighton Model...

Volumes have been written on this topic and a blog post can only barely scratch the surface, but hopefully this can be a first step in...

“Grit is a prerequisite to a beautiful life… without grit, we stay on the surface of what is possible, without grit we miss the wisdom...