Menopause is that “next phase” of a woman’s life. Well known for hot flashes and emotional breakdowns, menopause is when a woman is no longer fertile. Her ovaries no longer release eggs nor do they produce the hormones that she’s been accustomed to for so many years. She can no longer get pregnant. Menopause is defined as starting once a woman has gone one full calendar year without a menstrual period. And while menopause itself could have an entire blog post (or 6) dedicated

A question we get often as practitioners is "when should I begin charting?" or "when I should I start learning Creighton?" The quick answer is: yesterday! Women of every age in their reproductive years can benefit from charting and a better understanding of their fertility. Remember, Creighton Model System (CrMS) is not strictly about achieving or avoiding pregnancy . There are health benefits , marital benefits , and even benefits to your overall sense of confidence and w