Your cycle is one of the clearest windows into your overall health. It reflects how your hormones are functioning, whether ovulation is happening, and how your body is responding to those hormonal changes. When you start to look at it that way, your period shifts from being something you tolerate to something you can actually learn from.

I want you to know how incredibly common and incredibly frustrating that experience is. Many of the women and couples I work with have spent months or years feeling confused, unseen, or brushed off. They’re told their tests look fine. Their ultrasound is fine. Their hormones are fine. Yet… they’re not getting pregnant and ultimately they end up feeling totally dismissed.

This is a guest blog about postpartum depression and baby blues

In an earlier post, we discussed what progesterone is and why’s it’s important throughout your cycle. Symptoms of progesterone...