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Make no decisions in the heat of ovulation
if you are wavering on your resolve to avoid pregnancy during ovulation and the fertile window of your cycle, I would pause and take time to

Julie McKay, FCP
Apr 16, 20242 min read


SPICE: Holiday Edition
I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

Julie McKay, FCP
Dec 20, 20232 min read


SPICE, part 1 (Spiritual)
We've discussed the Creighton Model Fertility Care use of the term "SPICE" in some previous blog posts here and here . But over the next few weeks we'll be diving deeper into the individual aspects of SPICE (spiritual, physical, intellectual, creative, communicative and emotional) because there is just so much to unpack with any one of these topics! With your use of CrMS (and, honestly, just life in general) there will be time periods where you don't or can't have (strictly

Karoline Heldt, CFCP
Mar 15, 20224 min read


On the purpose of human sexuality
Volumes have been written on this topic and a blog post can only barely scratch the surface, but hopefully this can be a first step in deepening your understanding of the purpose of our human sexuality. Sexual intercourse was designed by God and like everything He made, it was designed to be very, very good. As with anything God created, it is most beautiful and fulfilling when it’s used the way God designed it to be used. There’s a concept in philosophy called “teleology”. T

Karoline Heldt, CFCP
Aug 17, 20213 min read
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