Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

Having a new baby is simultaneously exciting and exhausting. Charting postpartum can have its challenges. How can you fit in observations...

But what if I don't get this right?! A question commonly asked among Creighton clients, especially as they are learning a new method is:...

Sometimes when women begin charting their cycles, they notice that the biomarker pattern they are seeing on their chart doesn't look like...