Read about the qualities that set Creighton apart from other methods

The Creighton Model FertilityCare System doesn’t sugarcoat fertility. It offers a clear window into the body’s biological reality — and sometimes what it reveals can feel overwhelming, especially in a world where instant answers and easy fixes are expected.

The Creighton Model FertilityCare System (CrMS) offers a powerful framework—not only for understanding your cycles but also for supporting your hormonal health in every season of life.

Yellow stamps can be key in managing difficult charts. You'll need the guidance of a FertilityCare Practitioner to use them.

Your fertility is not a burden. It’s one of your greatest superpowers.

Debunking 6 myths about ovulation, part 1 of 2

Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

Ladies, let’s get real for a second: periods are messy. what products do you use? What products are safe? Why are there so many to pick from

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

If you have been following our blog for a while it may be no surprise we talk A LOT about cervical mucus. It is literally the foundation...

“Do you mind if I ask, are you married?” asked one of my clients during a follow up. I don’t mind that question, and it’s a valid question to ask when they notice that I’m not wearing a wedding ring (unless, of course, I’m in Rome wearing a fake engagement ring. Italian waiters….if you know, you know) and teach the Creighton Model System. People are further surprised to hear that I in fact, as all practitioners do, teach no less than a handful of girls who are younger than 18

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

I've heard it said often "we live in a soundbite world." Technology, and how we process information, is changing at a break-neck pace. Do...

The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...

As a young lady, I believed that having a period meant that I must be ovulating and was able to get pregnant. Many women have had "the...

This is an excerpt I wrote back in December 2022: “This comes to you after a lot of tears. And I mean a lot. Phone calls, frustration,...

The hardest time of the year is here...cold and flu season...get all the tissues, electrolytes, soup, but be careful when reaching for...

Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

We all know estrogen is a very important hormone when it comes to the female reproductive system. But, did you know you can have too much...