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Yellow Stamps - the answer to all your problems! (maybe)
Yellow stamps can be key in managing difficult charts. You'll need the guidance of a FertilityCare Practitioner to use them.

Karoline Heldt, CFCP
3 days ago2 min read
7 views
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More Than a Cycle: Why Fertility Appreciation Is a Superpower
Your fertility is not a burden. It’s one of your greatest superpowers.

Daria Bailey, CFCP
Apr 293 min read
10 views
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6 Myths about Ovulation You Need to Stop Believing
Debunking 6 myths about ovulation, part 1 of 2

Karoline Heldt, CFCP
Mar 44 min read
45 views
0 comments


5 things everyone should know about women's cycles
Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

Julie McKay, FCP
Dec 3, 20242 min read
23 views
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What’s Normal for Your Period – and What’s Not: A Creighton Model Perspective
Ladies, let’s get real for a second: periods are messy. what products do you use? What products are safe? Why are there so many to pick from

Daria Bailey, CFCP
Oct 8, 20244 min read
35 views
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Demystifying NFP Jargon Part 2
There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

Julie McKay, FCP
Jul 23, 20242 min read
8 views
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De-mystifying NFP Jargon Part 1
There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

Julie McKay, FCP
Jul 9, 20242 min read
17 views
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Mastering Your Fertility Symphony: A Deep Dive into Cervical Mucus with Creighton Model
If you have been following our blog for a while it may be no surprise we talk A LOT about cervical mucus. It is literally the foundation...

Daria Bailey, CFCP
Mar 5, 20246 min read
56 views
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Our 150th Blog! Creighton isn’t just for the married folks…
“Do you mind if I ask, are you married?” asked one of my clients during a follow up. I don’t mind that question, and it’s a valid...

Anna Knape, FCP
Feb 27, 20243 min read
27 views
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Unlocking the Joy: Navigating Life's Milestones with the Creighton Model
Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

Daria Bailey, CFCP
Jan 23, 20242 min read
20 views
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NFP in 280 Characters or Less?
I've heard it said often "we live in a soundbite world." Technology, and how we process information, is changing at a break-neck pace. Do...

Jenny Ingles, CFCP
Jan 16, 20244 min read
53 views
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Thanksgiving, Christmas, and Double Peak. Oh My!!
The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...

Jessica Kennedy, CFCP
Nov 21, 20232 min read
76 views
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Am I Ovulating if I Have a Period??
As a young lady, I believed that having a period meant that I must be ovulating and was able to get pregnant. Many women have had "the...

Jessica Kennedy, CFCP
Nov 14, 20232 min read
41 views
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Effectiveness to Achieve Pregnancy
We've discussed how the Creighton Model is very effective when you are trying to avoid pregnancy. Is the Creighton Model effective when...

Julie McKay, FCP
Nov 7, 20232 min read
50 views
0 comments


A "You" Shaped Cross
This is an excerpt I wrote back in December 2022: “This comes to you after a lot of tears. And I mean a lot. Phone calls, frustration,...

Anna Knape, FCP
Oct 10, 20233 min read
48 views
0 comments


Protecting Your Bio Markers During Cold and Flu Season
The hardest time of the year is here...cold and flu season...get all the tissues, electrolytes, soup, but be careful when reaching for...

Daria Bailey, CFCP
Oct 3, 20234 min read
30 views
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There's a Supplement for That?
I'm a little granola crunchy. Ok. I lie. I'm a lot of granola crunchy. Western medicine has failed me so many times that I could dedicate...

Jenny Ingles, CFCP
Aug 1, 20234 min read
66 views
0 comments


The sacredness of the moment
Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

Julie McKay, FCP
Jul 25, 20233 min read
45 views
0 comments


Why mucus matters
The Creighton Model System is all about charting mucus. But what is mucus and why does it matter? Why do we care so much about charting...

Julie McKay, FCP
May 23, 20232 min read
59 views
0 comments


Navigating Estrogen Dominance
We all know estrogen is a very important hormone when it comes to the female reproductive system. But, did you know you can have too much...

Daria Bailey, CFCP
May 9, 20234 min read
55 views
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