If you have been following our blog for a while it may be no surprise we talk A LOT about cervical mucus. It is literally the foundation...

“Do you mind if I ask, are you married?” asked one of my clients during a follow up. I don’t mind that question, and it’s a valid...

Picture this: six women walk into a room, each at a different stage of life's journey. One is a single gal, another just got engaged,...

I've heard it said often "we live in a soundbite world." Technology, and how we process information, is changing at a break-neck pace. Do...

The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...

As a young lady, I believed that having a period meant that I must be ovulating and was able to get pregnant. Many women have had "the...

We've discussed how the Creighton Model is very effective when you are trying to avoid pregnancy. Is the Creighton Model effective when...

This is an excerpt I wrote back in December 2022: “This comes to you after a lot of tears. And I mean a lot. Phone calls, frustration,...

The hardest time of the year is here...cold and flu season...get all the tissues, electrolytes, soup, but be careful when reaching for...

I'm a little granola crunchy. Ok. I lie. I'm a lot of granola crunchy. Western medicine has failed me so many times that I could dedicate...

Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

The Creighton Model System is all about charting mucus. But what is mucus and why does it matter? Why do we care so much about charting...

We all know estrogen is a very important hormone when it comes to the female reproductive system. But, did you know you can have too much...

Daria and Karoline have shared how the Creighton model has impacted their lives. I want to share my own journey. My cycles were always...

I am someone who unfortunately struggles with anxiety. It is been something I've dealt with since I was 15 years old. It comes and goes,...

In this new age of technology and DNA testing which allows us to find out where our ancestors came from and even medical history...

If you have been living in the state of Michigan for the last few months, the phrase “women’s health” has become a trigger word for many...

I'm too busy to chart. It's just one. more. thing. And it didn't get done again this month. I can't have one more thing on my plate...

Cervical mucus. It might a little uncomfortable for people to talk about or think about but as we like to say: if you can discuss...

While the first official day of Fall may not be until next week, it feels like Fall is already here. The cooler temperatures in the...