If you're looking for the right "fit" Natural Family Planning method... here's a bunch of information all in one place about Creighton...

Let’s take a trip down memory lane, to the time of my first follow-up after attending the Creighton Model Introductory Session. This is...

Pills in a cup I'm a little granola crunchy. Ok. I lie. I'm a lot of granola crunchy . Western medicine has failed me so many times that I could dedicate an entire website to it. But Western medicine is the reason my son is alive and I'm a HUGE fan of NaPRO Technology , so I'm not anti-Western medicine. I just tend towards going a natural route first. I completely understand why women turn to dietary changes (for the record I am 100% on board with that) and supplements to cu

Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

Using natural methods of fertility regulation (aka, "NFP", e.g., "Creighton") makes marriages stronger. You've probably even heard some...

Difficult conversations are that: they are difficult. A conversation about infertility, in its reality, can be very difficult. The road...

Modern fertility treatment often uses medications designed to assist with ovulation. While these medications are helpful for many women,...

It’s Spring, which means wedding season is upon us! And when it comes to a wedding, most women can probably tell you exactly what they...

We all know estrogen is a very important hormone when it comes to the female reproductive system. But, did you know you can have too much...

I hate using NFP. It's true. I also hate eating an alternative diet, exercising, cleaning my house, and giving birth. I could pretty much...

When it comes to waiting, there are very few things that compare to what can be the agony and anxiety induced by waiting. Having some end...

We're well into Lent now, and I don't know if anyone else feels this way, but it seems to me that life always feels a little extra "hard"...

Daria and Karoline have shared how the Creighton model has impacted their lives. I want to share my own journey. My cycles were always irregular. I had what I thought were “light periods” of brown bleeding very often. Only some months would I have periods. It was confusing, but I didn’t know what to do about it. While I was in college, I woke up one night in horrible pain. I convinced my parents to drive me to the urgent care in the morning. I didn’t know how to describe the

I am someone who unfortunately struggles with anxiety. It is been something I've dealt with since I was 15 years old. It comes and goes,...

Everyone’s experience with NFP is unique. Women and couples seek it out for so many different reasons and usually stay with it for...

Last week Natalie discussed New Year's Resolutions and how the busyness of life keeps many of us from doing the things we need to do to...

I'm too busy to chart. It's just one. more. thing. And it didn't get done again this month. I can't have one more thing on my plate clamoring for my time and attention. How much of this do I actually have to do for it to count? Will it still "work" if I get it done sometimes but not all of the time? You can do this I get it. Life feels nuts right now. I'm right there with you. Here's a slight perspective shift that might help. Have you ever been so busy that you didn't go to

Cervical mucus. It might a little uncomfortable for people to talk about or think about but as we like to say: if you can discuss cervical mucus, you can discuss anything. So consider this your opportunity! Cervical mucus is a very important symptom that you can easily learn to observe and be aware of and in doing so get lots of valuable information about your health. The more in tune you are with your body and it's normal functions, and the deviations thereof, the more you

While the first official day of Fall may not be until next week, it feels like Fall is already here. The cooler temperatures in the...

Having a new baby is simultaneously exciting and exhausting. Charting postpartum can have its challenges. How can you fit in observations...