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SPICE: Holiday Edition
I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...

Julie McKay, FCP
Dec 20, 20232 min read
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We are not the sex police
"Can we have sex" on such-and-such day? This question pops up in follow ups all the time. Spoiler alert: if you're married and you're...

Karoline Heldt, CFCP
Dec 5, 20233 min read
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Thanksgiving, Christmas, and Double Peak. Oh My!!
The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...

Jessica Kennedy, CFCP
Nov 21, 20232 min read
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Am I Ovulating if I Have a Period??
As a young lady, I believed that having a period meant that I must be ovulating and was able to get pregnant. Many women have had "the...

Jessica Kennedy, CFCP
Nov 14, 20232 min read
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Effectiveness to Achieve Pregnancy
We've discussed how the Creighton Model is very effective when you are trying to avoid pregnancy. Is the Creighton Model effective when...

Julie McKay, FCP
Nov 7, 20232 min read
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Finding Joy Amidst the Sorrowful
It was a typical Monday night bedtime routine. I was attempting to lead the kids through their bedtime prayers while my husband was...

Natalie Klinkhammer, CFCP
Oct 24, 20233 min read
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A "You" Shaped Cross
This is an excerpt I wrote back in December 2022: “This comes to you after a lot of tears. And I mean a lot. Phone calls, frustration,...

Anna Knape, FCP
Oct 10, 20233 min read
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Protecting Your Bio Markers During Cold and Flu Season
The hardest time of the year is here...cold and flu season...get all the tissues, electrolytes, soup, but be careful when reaching for...

Daria Bailey, CFCP
Oct 3, 20234 min read
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What Led You to Start Teaching NFP? Jessica's Story
Have you ever had a profound calling from God you could not ignore? I have been blessed enough, this has happened to me many times in my...

Jessica Kennedy, CFCP
Aug 29, 20233 min read
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The sacredness of the moment
Starting to observe and chart can be overwhelming. It is can feel impossible to keep charting especially when life gets busy or something...

Julie McKay, FCP
Jul 25, 20233 min read
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A Lifetime of Honeymoons
It's no secret that when using any type of NFP, a period of abstinence is used during the fertile time of a woman’s cycle if the couple...

Natalie Klinkhammer, CFCP
Jul 18, 20233 min read
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Will Creighton Really Help With My Infertility?
Difficult conversations are that: they are difficult. A conversation about infertility, in its reality, can be very difficult. The road...

Anna Knape, FCP
Jun 13, 20233 min read
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History of Contraception and Natural Family Planning
On this cold rainy spring Tuesday (at least if you’re reading this in real time in mid-Michigan), I have a little history lesson for you....

Karoline Heldt, CFCP
May 2, 20234 min read
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I Hate Using NFP
I hate using NFP. It's true. I also hate eating an alternative diet, exercising, cleaning my house, and giving birth. I could pretty much...

Jenny Ingles, CFCP
Apr 25, 20233 min read
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Continuing the Discussion: There is No Rule Book When it Comes to Avoiding
As a practitioner I have been asked many times, "is this a good reason to avoid?" And for a long time I did not know if I could really...

Daria Bailey, CFCP
Mar 21, 20234 min read
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The Long Road to Peace: My experience with the Creighton Model System
I first heard of the Creighton Model FertilityCare System in April of 2019. At that point in our marriage, my husband and I had three...

Natalie Klinkhammer, CFCP
Feb 21, 20233 min read
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Do Not Let Anxiety Control Your Charting
I am someone who unfortunately struggles with anxiety. It is been something I've dealt with since I was 15 years old. It comes and goes,...

Daria Bailey, CFCP
Jan 31, 20234 min read
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My fertility journey
Everyone’s experience with NFP is unique. Women and couples seek it out for so many different reasons and usually stay with it for...

Karoline Heldt, CFCP
Jan 24, 20235 min read
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The Decision to Avoid is a True Discernment Process
"If therefore there are well-grounded reasons for spacing births, arising from the physical or psychological condition of husband or...

Daria Bailey, CFCP
Nov 8, 20224 min read
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I'm too busy to chart... And does that even matter?
I'm too busy to chart. It's just one. more. thing. And it didn't get done again this month. I can't have one more thing on my plate...

Karoline Heldt, CFCP
Oct 18, 20224 min read
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