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SPICE, part 2 (Physical)

As Karoline discussed last week, the Creighton Model System isn’t just a system that approaches human sexuality from a strictly genital...

SPICE, part 1 (Spiritual)

We've discussed the Creighton Model FertilityCare use of the term "SPICE" in some previous blog posts here and here. But over the next...

Loss and Infertility: A Man's Perspective

Infertility is not only something which hurts the hearts of women as they struggle to get pregnant or carry a pregnancy to full term. The...

You want me to chart WHAT?!?

I’ve clients get REALLY excited over the thought of learning about their cycles, or preparing for marriage, or just learning about their...

What is it like to learn Creighton?

We've talked a lot about different aspects of charting, when to start charting, what to do if you see an unexpected pattern in your...

You asked, we answered!

We reached out on social media asking what questions you have about Creighton Model, or Natural Family Planning more broadly. Below are...

Diet and Fertility

It seems like food is a theme for Groesbeck practitioners isn’t it? What we have is a glimpse into the life and reality that a lot of our...

Stress and Your Cycle Part 2

In a previous blog post, I discussed how stress can cause double peaks. However, there are other ways that stress can affect your cycle....

Holiday blog: pumpkin pie

I love the holidays, especially Christmas. I love looking at the lights, seeing the church decorated, and baking cookies. And I love...

Holiday Blog: Gluten Free Options

As we continue the holiday fun, I am going to let you all in on a little secret...you can be gluten free and still eat yummy holiday...

Holiday Blog: Apple Crisp AIP

Oh the yummy, yummy apple crisp, how I love it so. When it comes to the Holidays and my Birthday which is just a few days away from...

Holiday Blog: Queen of Alternative Diets

I am the queen of alternative diets... according to Karoline, that is. And she’s not wrong. I can pretty much handle anyone’s dietary...

Confidence in charting.

But what if I don't get this right?! A question commonly asked among Creighton clients, especially as they are learning a new method is:...

Stress and Your Cycle Part 1

With the holidays coming up, you probably have a lot on your mind. Whose family are we visiting when? Will the gifts I ordered online...

In the beginning

My birthday is one of my very favorite days of the year. Mostly because I love to celebrate...anything! Although birthdays are awesome,...

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