Your fertility is not a race. Your cycle is not a timer counting down. And you are not “behind.”

I want you to know how incredibly common and incredibly frustrating that experience is. Many of the women and couples I work with have spent months or years feeling confused, unseen, or brushed off. They’re told their tests look fine. Their ultrasound is fine. Their hormones are fine. Yet… they’re not getting pregnant and ultimately they end up feeling totally dismissed.

I went through the 13 month training process to become a Creighton Model FertilityCare Practitioner (FCP) back in 2017-2018. The training process for all FCPs involves an 8 day Education Phase, followed by a 6 month Supervised Practicum, another week long Education Phase, and a second 6 month Supervised Practicum which includes a site visit from your supervisor and a final exam. Phew! At the end of my second Education Phase, the director of the program approached me and sai

How to extend yourself grace during the postpartum period.

Learn how to build good habits by using simple habit-stacking strategies that make good habits and daily Creighton observations second nature.

We've talked a lot about different aspects of charting, when to start charting, what to do if you see an unexpected pattern in your...

But what if I don't get this right?! A question commonly asked among Creighton clients, especially as they are learning a new method is: "what if I don't get this right?!" Or, phrased differently "I didn't put x down because I wasn't sure it was right." Confidence. This is what we try to relay to our clients. Is there a learning curve with learning this method? Yes, with the Creighton Model System you will learn a new observational routine (which will be observed throughout

Isn’t NFP just for engaged and married couples? It’s just for avoiding and achieving pregnancy, right? While the Creighton model can reliably be used to avoid and achieve pregnancy, those are not the only reasons why women begin charting. There are many benefits to charting as a single woman . But how can this method help teenage girls specifically? Teenage girls have just begun cycling. When I was younger, I learned about my period, including how to manage the bleeding and