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mcwiek
Dec 31, 20244 min read
Why Winter Cycles Are More Painful & How To Optimize Your Reproductive Health Over the Holidays
Learn why menstrual cycles are worse over the winter months and how to optimize reproductive health over the holidays
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Julie McKay, FCP
Dec 20, 20232 min read
SPICE: Holiday Edition
I'm really excited about all the holiday-related posts we have so far about double peaks, self gift, and charting while traveling. In the...
17 views0 comments


Jessica Kennedy, CFCP
Nov 21, 20232 min read
Thanksgiving, Christmas, and Double Peak. Oh My!!
The holidays can be a very beautiful time of the year with all the traditions, time with family and delightful meals. The holidays also...
70 views0 comments


Karoline Heldt, CFCP
Dec 29, 20213 min read
My fool-proof healthy (and crowd pleasing) holiday dish
I am not nearly as proficient as the other Groesbeck Practitioners when it comes to accommodating alternative diets. I haven't had to...
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Jessica Kennedy, CFCP
Dec 3, 20212 min read
Holiday Blog: Apple Crisp AIP
Oh the yummy, yummy apple crisp, how I love it so. When it comes to the Holidays and my Birthday which is just a few days away from...
28 views0 comments


Julie McKay, FCP
Nov 16, 20213 min read
Stress and Your Cycle Part 1
With the holidays coming up, you probably have a lot on your mind. Whose family are we visiting when? Will the gifts I ordered online...
204 views0 comments
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