Some lessons I learned while teaching as a single woman

Pelvic floor therapy can be a gentle and powerful tool in restoring balance, bodily integration, and wholeness to women in any stage of life.

If you want to build confidence, learn the Creighton Model System in full, reach whatever goals you entered Creighton with, then sticking with the follow up schedule is extremely advantageous to you.

Lies and false beliefs women believe about themselves, their fertility, and their struggles.

How the Creighton Model System helps identify indicators of health issues, infertility, and miscarriage

Lies/myths that women believe about miscarrying

If you're struggling with fertility, there is still good to be found.

Empowering couples in sharing responsibility for family planning

Fertility and Engagement

When healing for infertility, PCOS, or other aspects of life seem to take too long, here is what you can do about it.

What to do with infertility and abnormal cycles or abnormal fertility

The basic of NFP or Natural Family Planning.

How to have difficult conversations

Sometimes you aren't sure if you're trying to avoid a pregnancy or achieve one - and that's OK. Here are some practical things to consider.

“Do you mind if I ask, are you married?” asked one of my clients during a follow up. I don’t mind that question, and it’s a valid question to ask when they notice that I’m not wearing a wedding ring (unless, of course, I’m in Rome wearing a fake engagement ring. Italian waiters….if you know, you know) and teach the Creighton Model System. People are further surprised to hear that I in fact, as all practitioners do, teach no less than a handful of girls who are younger than 18

“I have PCOS so I never will be able to have kids.” This statement, and statements similar to it, break my heart. Some women express their sorrow while in their teens or early 20’s, single, engaged, or years into marriage when they discover that they have been diagnosed with PCOS (polycystic ovarian syndrome). The look or the way they discuss their fertility goes the same: the sadness in their eyes or what you can hear in their voices coupled with the self-defeat that pregnan

Advocating for your needs makes for a better life, marriage, and existence.

Happy Halloween! I hope that you have fun spending time with your children, handing out, eating candy, etc. or wherever you find yourself this Halloween. Much like Halloween, the Sunday Scaries can be....well...scary. You know the feeling: Sunday afternoon rolls around and you've got a knot in your stomach thinking of all of the things that need to get done throughout the week. Maybe it's the project you've been procreating at work, that difficult conversation with your frien

This is an excerpt I wrote back in December 2022: “This comes to you after a lot of tears. And I mean a lot. Phone calls, frustration, losing my cool at times. Sometimes suffering and bearing the weight of difficulties is just a lot. Through tears, I’ve been given a lot. In the past few months I’ve made more emergency room visits than I have in my entire life with conditions that just aren’t appropriate to say in a blog. I’ve watched results come back with numbers deceasing,

This is a question I get all so often, most especially in the Catholic world. In case you aren’t familiar, normally when people ask me if Natural Family Planning can be used with a ‘ contraceptive mindset ’ or ‘contraceptively,’ what they’re really asking is if NFP can be used with bad intentions. Or, if NFP can be used faithfully by a Catholic to avoid a pregnancy. Sometimes I get asked by people with a half raised skeptical eyebrow, others with a curiosity of how NFP actual