How the Creighton Model System helps identify indicators of health issues, infertility, and miscarriage

Our Mama Mary      As an adult woman, life can just be so dang hard and miserable sometimes. And while you tell yourself you’re a...

The Creighton Model FertilityCare System doesn’t sugarcoat fertility. It offers a clear window into the body’s biological reality — and sometimes what it reveals can feel overwhelming, especially in a world where instant answers and easy fixes are expected.

The Creighton Model FertilityCare System (CrMS) offers a powerful framework—not only for understanding your cycles but also for supporting your hormonal health in every season of life.

This explains some factors that cause low progesterone.

Your fertility is not a burden. It’s one of your greatest superpowers.

Part 2 of 2 covering common misconceptions about ovulation.

Debunking 6 myths about ovulation, part 1 of 2

If you’ve only been presented with IVF as the “best” or “only” solution to infertility, it’s time to take a closer look at NaPro.

No matter where it comes from, these voices can be loud, overwhelming, and deeply unsettling.

It’s tempting to think, “I can figure this out myself!” NFP seems like it should be simple ,and it can be, track a few signs...

Learn why menstrual cycles are worse over the winter months and how to optimize reproductive health over the holidays

Learn more about my journey to reproductive health and healing through the Creighton Model FertilityCare System and NaProTECHNOLOGY.

Over the past 30 to 40 years, there’s been a noticeable rise in gynecological issues like PCOS, endometriosis, fibroids, and even infertilit

Ladies, let’s get real for a second: periods are messy. what products do you use? What products are safe? Why are there so many to pick from

In striving to be everything for everyone, they frequently place their own needs on the back burner, when it comes to their health.

Breaking up is hard to do—especially with something as ingrained as the birth control pill. But more and more women are doing just that!

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

Miscarriage comes with immense emotional and mental turmoil. The feelings associated with losing a baby can be overwhelming.