Learn why menstrual cycles are worse over the winter months and how to optimize reproductive health over the holidays

Learn more about my journey to reproductive health and healing through the Creighton Model FertilityCare System and NaProTECHNOLOGY.

The Groesbeck FertilityCare Practitioners This past Saturday, December 7th, the lovely FCPs and CFCPs met for a day of...

Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

Over the past 30 to 40 years, there’s been a noticeable rise in gynecological issues like PCOS, endometriosis, fibroids, and even infertilit

Ladies, let’s get real for a second: periods are messy. what products do you use? What products are safe? Why are there so many to pick from

After the Introductory Session, clients are usually feeling excited about the information they have just learned, a little overwhelmed,...

Breaking up is hard to do—especially with something as ingrained as the birth control pill. But more and more women are doing just that!

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

I am writing this blog (or at least beginning to write it) from the cry room of my parish’s church. After another fast and furious Monday...

There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

There are 4 ways your vacation can mess up your chart. Find out what they are and how to deal with them.

It’s the day after Memorial Day, which means summer has officially started! And while I am a huge fan of long, lazy summer days with a...

"When you know so intimately what can go wrong, it's hard to believe everything will be alright."- DOTTIE SODERSTROM

Whether you're new to Creighton Model or an old pro, using this method of understanding your body is an investment of your time, energy,...

if you are wavering on your resolve to avoid pregnancy during ovulation and the fertile window of your cycle, I would pause and take time to

The emotions of infertility, Creighton chart, and marriage

Sometimes you aren't sure if you're trying to avoid a pregnancy or achieve one - and that's OK. Here are some practical things to consider.

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