When you start tracking your cycle and observing your fertility from day to day, you learn a lot. Whether you’re trying to conceive, postpone a pregnancy, or simply better understand your body, the desire for “control” can take over.

I really am not a fan of pain. Like not at all. I like to think I have a decent pain tolerance, but I still despise it all together. I...

Part 2 of 2 covering common misconceptions about ovulation.

No matter where it comes from, these voices can be loud, overwhelming, and deeply unsettling.

It’s tempting to think, “I can figure this out myself!” NFP seems like it should be simple ,and it can be, track a few signs...

You can control the way you think about these things which means you can control your experience of these things. This changes everything.

Learn more about my journey to reproductive health and healing through the Creighton Model FertilityCare System and NaProTECHNOLOGY.

Here are 5 things you should know about menstrual cycles. Actually, I think everyone should know these!

Over the past 30 to 40 years, there’s been a noticeable rise in gynecological issues like PCOS, endometriosis, fibroids, and even infertilit

Ladies, let’s get real for a second: periods are messy. what products do you use? What products are safe? Why are there so many to pick from

In striving to be everything for everyone, they frequently place their own needs on the back burner, when it comes to their health.

After the Introductory Session, clients are usually feeling excited about the information they have just learned, a little overwhelmed,...

Breaking up is hard to do—especially with something as ingrained as the birth control pill. But more and more women are doing just that!

There are so many NFP terms that I have decided to create a part 2 to explain more NFP jargon. Let's jump in!

There are many terms and acronyms associated with Natural Family Planning. For starters, you've got NFP as well as TTC, TTW, TTA, BBT,...

Deciding which form of Natural Family Planning (NFP) to use can be a daunting task. With so many options available, it’s important to find t

There are 4 ways your vacation can mess up your chart. Find out what they are and how to deal with them.

It’s the day after Memorial Day, which means summer has officially started! And while I am a huge fan of long, lazy summer days with a...

Whether you're new to Creighton Model or an old pro, using this method of understanding your body is an investment of your time, energy,...

The emotions of infertility, Creighton chart, and marriage